According to Wilson County Commissioner

Geregistreerd op: 14 Jul 2018 Berichten: 171

Exercise doesn?t have to be a chore ? using bike riding as a means of exercise and incorporating visiting and site seeing into each ride can make this part of your exercise routine a pleasant experience.

Here are 7 of the major reasons of bicycle riding that are beneficial to all of us at any age:

1. Bicycling at least 3 hours a week reduces the risk of coronary heart disease Tyler Higbee Rams Jersey , stroke and other chronic diseases, and improves the quality of life for people of all ages.

2. Bicycling promotes balance, body and limb control and coordination. For the arms, handlebar use helps upper body strength.

3. For older adults ? a stronger heart gives a positive mental outlook and an increased change of remaining indefinitely independent.

4. For children ? exercising through bicycling promotes healthy bones and muscles throughout the growing stages and helps maintain a healthy weight during those growing years.

5. For families ? bicycling is a great fitness activity that encourages togetherness while enjoying the additional benefits of being outdoors and getting fresh air.

6. Studies have shown that bicycling has numerous benefits to those suffering from depression. Recreational cycling is the most satisfying way to get fresh air as well as enjoy the views and experiences and perhaps make new friends along the way. The body and mind react to these enjoyable moments and chemically the body can combat depression.

7. Too many people find it difficult to fall asleep at night after a day at work and dealing with life?s stresses. Too much idol time allows us to dwell on these situations at which point it prohibits a good nights sleep. Bicycling, together with the fresh air Jared Goff Rams Jersey , allows the mind and body to rest and enjoy itself. If bicycling goals are set ? getting there under your own power in itself is rewarding?which allows the body and mind to enjoy a peaceful and comfortable nights sleep.

These are just a handful of the benefits of bicycling. Lower health costs is also one of the many end results of making bicycling a contributing factor in all aspects of your life. Whether it be a bike ride for 15, 30 or 60 minutes two, three or five days a week there are benefits that last for years and years of your life.

There are several types of bicycles to choose from ? such as mountain bikes, cruiser bikes (the most popular), freestyle or bmx bikes. Tandem bikes are bicycles built for two or three ? which encourages riding together as a family or with a group of friends.

Joining a bike club and going on group rides is the best way for a new cyclist to learn firsthand about the sport. Each community or local fitness centers usually have information on local events including charity bike riding events. By joining any of these activities you not only are improving your own physical and mental well being but you are increasing your circle of friends that have these same goals in mind.

Happy Cycling to You!

KOLOMNA Samson Ebukam Rams Jersey , Russia, Nov. 16 (Xinhua) -- Following are the results of ISU Short Track Speed Skating World Cup here on Saturday:

Men's 500m

1. Victor An, Russia, 40.856

2. Vladimir Grigorev, Russia Josh Reynolds Rams Jersey , 40.936

3. Wu Dajing, China, 41.144

4. Olivier Jean, Canada, 41.338

World Cup standings after four events:

1. Victor An John Johnson Rams Jersey , Russia, 28,000

2. Charles Hamelin, Canada, 21 Cooper Kupp Rams Jersey ,678

3. Vladimir Grigorev, Russia, 21,120

4. Wu Dajing, China Gerald Everett Rams Jersey , 14,424

5. Olivier Jean, Canada, 11,532

HOUSTON Todd Gurley II Rams Jersey , Nov. 5 (Xinhua) -- 26 people were shot dead after a gunman opened fire at a church during Sunday services in Sutherland Springs, Texas, Governor Greg Abbott said on Sunday

Gov. Abbott said the shooting attack in the church was the deadliest mass shooting in the state's history.

Officials said that the victims ranged in age from 5 to 72 years old.

Texas Attorney General Ken Paxton told local media that a man walked into the church around 11:30 a.m. on Sunday and opened fire at the crowd of people.

Officials have identified the shooter as Devin Kelly, 26. Texas shooter had assault rifle, wore ballistic vest Rush Jamon Brown Jersey , according to local media reports.

According to Wilson County Commissioner Larry Wiley, the gunman was killed roughly nine km away in Guadalupe County after being cornered by deputies.

At least eight injured are being treated at University Hospital in San Antonio, Spokeswoman Leni Kirkman said, adding the hospital may receive more patients.

The Wilson County News earlier quoted Sheriff Joe Tackitt as reporting that there have been "multiple casualties and fatalities."

Governor Abbott released the statement on the shooting. "While the details of this horrific act are still under investigation, Cecilia and I want to send our sincerest thoughts and prayers to all those who have been affected by this evil act. I want to thank law enforcement for their response and ask that all Texans pray for the Sutherland Springs community during this time of mourning and loss."

The shooting happened at the First Baptist Church of Sutherland Springs Rush Rob Havenstein Jersey , approximately 35 km southeast of San Antonio.

U.S. President Donald Trump tweeted "May God be w the people of Sutherland Springs, Texas. The FBI & law enforcement are on the scene. I am monitoring the situation from Japan."

Sutherland Springs is an unincorporated community located on the old Spanish land grant of Manuel Tarin in northern Wilson County. According to the Handbook of Texas, the population was 362 in 2000.

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