Authentic Gordie Howe Jersey

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There is no denying that food and mood are interconnected. If you are struggling with feeling down or are more irritable than you would like Nick Jensen Jersey , then this is the time to think on what you are putting into your body – in terms of food and drinks. Several people in the world are suffering from depression on a regular basis. Although there are a lot of medications available in the market, sometimes, it is simply a matter of eating the right foods. Experts in nutrition say that eating can have a positive or negative effect on your mood over both the short and long term. The right diet will boost your brain, make you feel good and fight depression in a quickest possible time. In short, it will help you to start feeling happier and more energised. This article comprises of such absolute best goods that will treat depression without any hassles.

Depression Fighting Food #1 – Bananas

Since bananas contain high levels of the amino acid - tryptophan, which once in the body Dylan Larkin Red Wings Jersey , turns into serotonin, a monoamine neurotransmitter. If you are suffering from depression than having at least one banana a day is a must. It will release serotonin into your brain cells and will help you make feel a little bit happier and more energised. Apart from this, bananas also have other positive effects such as it will protect against muscle cramps, counteract calcium loss during urination and build strong bones. So do not forget to include banana in your diet. It is not magic, it is science!

Depression Fighting Food #2 - Omega-3 fatty acids

Your brain requires essential fatty acids, especially DHA Frans Nielsen Red Wings Jersey , to function properly. In fact the brain is 60 percent fat. Studies have proved that the lack of omega-3 fatty acids, particularly DHA, is linked to depression. Thus, it is always essential to include cold water fish such as salmon, trout and tuna in your regular diet.

Depression Fighting Food #3 – Chocolate (Cocoa)

Chocolate is one of the most common and yummiest of food when it comes to treat your annoying depression. Apart from chocolate tasting delicious, there is also a scientific explanation on why this food is so useful in depression. When we eat chocolate Mike Green Red Wings Jersey , endorphins are released into our brain. Endorphins are basically the feel good hormones. They play a vital role in reducing the sensation of pain and affect our emotions in a good way! However, it is a warning to not go overboard as they can also make you feel sick. Just a few squares will suffice to help give your mood a boost. Next time, do not feel guilty while eating few pieces of chocolate.

Depression Fighting Food #4 – Brazil Nuts

As its name implies, Brazil nuts originate from the South American country of Brazil, although they are also harvested in Columbia, Venezuela and Peru. Unlike the other nuts Gordie Howe Red Wings Jersey , these Brazilian nuts boast impeccable nutritional credentials. They contain large amounts of dietary fiber, magnesium and phosphorous. Moreover, they are a rich source of selenium, a mineral that can keep the feelings of depression at bay.

Experts believe that nutrients in all the above foods can influence the level of hormones, which will certainly make you feel happy and healthy.

HAVANA, Dec. 31 (Xinhua) -- Cuban pole vaulter Yarisley Silva Authentic Dylan Larkin Jersey , who became world champion at the Beijing 2015 IAAF World Championships, is tuning up for 2016 and hoping to win a gold medal at the Rio Olympic Games in August.

Silva is seeking to go on better than in London 2012, where she won a silver medal after jumping 4.75 meters. Gold medalist Jennifer Suhr jumped the same height but won the competition due to clear records of previous attempts.

The Cuban athlete, now 28, has had a highly successful 2015, winning 10 medals (7 gold Authentic Frans Nielsen Jersey , two silver and one bronze) in 12 international competitions.

In the Pan American Games in Toronto, Canada, in July, Silva secured the title with a jump at 4.85 meters. This was the second Pan American title for Silva after she won in Guadalajara in 2011.

In a highly competitive final, Silva passed the 4.85 meter bar on her third attempt, seeing off Brazil's Fabiana Murer Authentic Mike Green Jersey , who stopped at 4.80 meters.

One month later, the Cuban star took Beijing by storm during the IAAF World Championships by nailing a surprising jump of 4.90 meters.

Due to these results, Silva was chosen as the best Cuban athlete in 2015, beating out triple jumper Pedro Pablo Pichardo.

A few days ago, she was also chosen as the athlete of the year, alongside Jamaican sprinter Usain Bolt Authentic Gordie Howe Jersey , by AIPS America, the regional delegation of the International Sports Press association (AIPS).

Given these recent performances, Silva has already set herself up among the main candidates for pole vaulting gold at Rio 2016.

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