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Labi1995
Geregistreerd op: 02 Nov 2018
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This post, and the one on metarsial stress fractures made me think Nike Air Vapormax Womens about the phases of transition of adaptation of the gait, and the muscles, tendons and bones. The study discussed above shows that it a tranistion in gait can happen in 6 weeks, and I’d expect that the gait changes will also be in unison with muscle and tending strengthing. I’d also suggest that gait changes will lead the soft tissue changes, but full gait changes won’t be able to retainied for long distances untill the soft Nike Air Max TN Mujer tissue is strong enough. This would be the initial phase of transition.The end of intial phase the gait has changed, and Adidas ZX 750 Dames the muscles are now strong enough to support extended periods of running and at faster paces. Now into the second phase, running further and faster puts more stress on the bones, and with these new stresses they could either start to fail and we’ll see stress fractures, or if we are Nike Air Max 2017 Femme more gradual about the upping the stress the bones Nike Air Vapormax Femme density will start to increase and they will become stronger and be able to handle the increasing loads. There is a fine line to tread here, and one we aren’t neccesserily used to detecting. We all know about over doing and having aching muscles in the days following a hard run, we can take it easy for a couple of days and then we’re back even stronger. Contrast this to bones stress Nike Air Max 95 Mujer Adidas Ultra Boost Mujer and regrowth – unless you really overdo it’s difficult to know that the bones are struggling to keep up, and the regrowth is far slower than muscles. It’s also all to easy to put ache and pains as familiar soft tissue complaints and not spot bones stress as the source.I would even stick my neck out and proposing the idea that perhaps those who Nike Air Presto Womens don’t adapt their gait quickly might be at lower risk www.verdeypaisaje.es of bone injuries. It could be that those heel strikers in Vibrams might not have the prettiest gait, but perhaps they could be using their body in a similar enough way to what it’s used that it’s not overloaded.I’ll finish with a question for those with more knowledge about medicial side – how long Nike Air Max 95 Femme does it take for bones to become stronger? And what is the best stimulus for bone growth? Are there things we Nike Air Max Classic BW Homme can do to make ourselves more aware of where the line between stress that causes bone growth and overdoing it and accumulating damage faster than it’s repared? I wonder if training/social media like dailymile Nike Air Max 90 Womens Pink might be able to developmed so that they might specifically support those that are new to running/transitioning to a new gait/footware.I’m thinking of automating things like the 10% rule of thumb, giving runners a heads Nike Air Max 2017 Womens up that they might be increasing their risk of injury. One could also use online reporting of Nike Air VaporMax Womens ache and pains such that an expert system could pick out possible injury patterns. Perhaps one could start with a system where it’s collecting data for analysis and as patterns emerge the expert system could get better at picking out likely problems.Such a system could easily be used by health care professionals in Nike Air Max 95 Femme both Nike Air Max 1 Womens research and in diagnosis and final treatement. There are potential privacy issues one would have to deal with, so one wouldn’t want to put too much information in the system. One could start with just adding a little to what is already gathered on sites like dailymile/sportpal/etc, so from mile+pace one would add the actual shoe used. Knowing which shoe (or lack of) would allow the system to know how long that particular Nike M2k Tekno Hombre shoe had been worn, how long a runners has been in that shoe type. The next stage would be adding in enabling the logging of aches and pains on different sites on the body. Being able to associate pictures or video with runs might be another diagnositic tool – for either crowd sourcing a diagnosis or providing Nike Air Force 1 Femme this to professionals. |
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qqqq1
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