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Submitted 2018-03-13 09:06:49 When the U.S. Department of Agriculture (USDA) and U.S. Department of Health and Human Services (HHS) released 鈥淒ietary Guidelines for Americans 2010鈥?and the 鈥淪uper Tracker鈥?website Allen Iverson Womens Jersey , a recommendation was made to eat 8 oz. of seafood each week. This roughly translates to making seafood鈥攆ish and shellfish鈥攖he primary protein food on your plate two meals a week.

To some Americans, this may be an easily attainable goal without the need for an adjustment to a weekly diet routine. To the vast majority, however鈥攁nd particularly to those living in landlocked areas without access to plentiful options for fresh fish鈥攖he recommended intake simply does not happen.

Depending on where you live Joel Embiid Womens Jersey , it may require additional time and effort to put seafood on the table but here are numerous benefits to doing so:

1. Lean source of protein and low in harmful, saturated fat. One ounce of most types of seafood packs seven gram of protein鈥攁pproximately as much as beef and chicken鈥攁nd contains less than one gram of saturated fat. In comparison, one ounce of chicken contains two grams and the same serving of sirloin鈥攐ne of the leanest cuts of beef鈥攃ontains over three grams.

2. Heart health. High cholesterol levels in the blood increase the risk of potentially-deadly heart disease and stroke Ben Simmons Jersey , while seafood鈥攚hich is low in saturated fat and high in healthy monounsaturated and polyunsaturated fats鈥攁ctually improves cholesterol levels. Oily fish such as salmon, mackerel, trout and sardines packs an even greater punch by boosting HDL (good) cholesterol and decreasing LDL (bad) cholesterol.

3. Brain health. According to WebMD JJ Redick Jersey , one type of fat you do not want to cut from a diet is omega-3 fatty acids. The human body needs omega-3, which is primarily found in certain fish, . cheap air max black friday air max womens wholesale Cheap Jerseys Cheap Jerseys Wholesale Jerseys China Cheap Jerseys From China Cheap Jerseys Free Shipping Cheap NFL Jerseys Wholesale Jerseys Free Shipping Wholesale Jerseys