orders are dangerous and should be tre

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Different Herbs for Anxiety Treatment Self Help Articles | February 12 Manu Ginobili Jersey , 2008

Anxiety disorders are dangerous and should be treated once discovered. There are several ways whereby a person can seek treatment for anxiety problems, be it through medical or non-medical means. Herbs are found to be effective in suppressing anxiety and bring no side-effects.

Anxiety disorders are a common problem, affecting approximately 20 million adults and children in America. Anxiety is a common emotion consisting of uncertainty and worry faced by many, whilst anxiety disorders are when such fears are experienced irrationally. There are many treatments available, ranging from medication to therapy and alternative treatments. One treatment is through using natural herbal supplements.

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Natural herbs are less costly than medication, and consist of herbs Patty Mills Jersey , vitamins and botanicals. They can be taken individually, or with other supplements, but it is best to first consult your doctor before deciding on natural herbs as a treatment for anxiety disorders. They also have the advantage of having no side effects, as compared to medications which can result in side effects such as nausea. Below are some common herbs used in anxiety disorders treatment.

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1. Passion Flower

This is a natural plant that is used to treat anxiety, amongst other ailments. Its has unique calming properties, and can also reduce body tremors from fear. It promotes better sleep Dejounte Murray Jersey , and can act as a painkiller. It also contains anti depressants, and is used for high blood pressure and epilepsy.

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2. Lavender

This is a more popular alternative than the passion flower, and is also known for its calming properties. It is also one of the more effective treatments for panic attacks, and is a tonic for the nervous system. ?

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3. Lemon Balm

This is used to calm the digestive and nervous system, and also reduces blood pressure. It is uncertain if used alone, lemon balm is effective for treating anxiety attacks. It is usually taken with Valerian Derrick White Jersey , Chamomile or Passion flower.?

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4. Kava

It is an effective tranquilizer, and whilst it is not an addictive substance, research suggests that it may be linked to liver problems.

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5. Valerian

This is another natural plant used for treating anxiety. It also promotes better sleep, allowing for the body to rest and recuperate.

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6. Chamomile

Chamomile flower leaves are used to make tea, and is a natural alternative for treating anxiety. It also reduces fever, encourages sleep and enhances the body?s metabolism.

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7. Dandelion

The roots and leaves are used to treat the body?s internal systems Kyle Anderson Jersey , and through it, provide relief for some of the symptoms of anxiety. It is commonly used in salads and tea, and can also be used as a substitute for coffee.

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There are many natural treatments available, and herbs have been used for treating illnesses for centuries. However, do keep in mind that it is not a quick fix, and can only alleviate the symptoms of anxiety attacks. It is advisable to seek out behavioral or cognitive therapy so as to eliminate the root of the problem causing anxiety attacks.

Today we have more stress in our lives than ever before ? good stress Tony Parker Jersey , bad stress, red stress, blue stress (my little ode to Dr. Seuss). No matter what kind of stress it is, a real crisis or an imagined one, stress is incredibly harmful to our body, mind and soul.

Here are my favourite self-care habits for dealing with stress:

1. Get in the habit of noticing.

Take an inventory of all the things that just don't feel right in your life or that you know are causing you stress. For example George Gervin Jersey , when you approach certain people, places or situations do you feel more stress and tension? Once you have your list in place, look at what you can change yourself, and do it. You can also use this list to predict stressful situations before they occur.

2. Get in the habit of asking for help.

For what you can't change yourself, you need a team. Build a team of experts to handle your list. A coach, at the top of the list Bruce Bowen Jersey , will help with the big picture and will keep you honest about your efforts. Other team members might be a family doctor who listens to you, a financial planner, a massage therapist and an exercise partner.

3. Get in the habit of bouncing back.

Think of Plan A as your basic self-care plan while stress is under control. Now imagine something happens and you are under stress. Instead of abandoning all self-care because you can't do it all, have a Plan B ready beforehand.

4. Get in the habit of relaxing.

If you practice relaxation techniques (breathing, meditation, imagery Dennis Rodman Jersey , music) every day, then when stressful situations come up you'll have the tools at your fingertips.

5. Get in the habit of gratitude.

Our attitude comes from our emotions and our emotions come from our thoughts. Thinking about what we're grateful for and what we're good at can keep things positive. It's not about shying away from what's challenging you ? it's about approaching life from a place of strength and not as a victim.

6. Get in the habit of creating.

Experiment with a new recipe in the kitchen, write a poem, bang a drum, do a craft, take a dance class or do something else that feels creative to you.

7. Get in the habit of putting your stuff away.

Physical clutter can really impact on mental Sean Elliott Jersey , emotional and physical health. Get rid of things that don't make you happy when you look at them. Organize your stuff. Find a place for everything and keep it there.

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